5 Simple Ways To Relax And Recharge

This is a sponsored post written by me on behalf of Eight O’Clock Coffee. All opinions are 100% mine.

 

The holidays are the busiest time of the year for many. Including myself. It's easy to get overwhelmed and stressed out. From entertaining guests, cooking, cleaning to shopping for gifts, it can all be too much.

Here are 5 simple ways to relax and recharge.

 

WRITE:

One of my favorite things to do is write, especially in my Five Minute Journal- and all it takes, you guessed it, 5 mins!

I write down three things I'm thankful for first thing in the morning, as well as three intentions I have for the day. I noticed that focusing more on my blessings rather than the things I can't control, helps me improve my outlook for the day. Research has shown that by simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction.

The Five Minute Journal

MEDITATE:

Most people are under the impression that you need to set a lot of time aside or have a special space to meditate. Although you certainly can, just 5 mins a day can also be just as beneficial. Whenever I need to take a mental break, I stop whatever I'm doing, put a quick timer on and just close my eyes. It's hard to believe that only 5 mins can change your whole outlook, but it can.

 

TAKE A GRATITUDE WALK:

I love walking! Whether for exercise or exploring a new place when I travel. There is nothing like breathing in fresh air. Taking a quick stroll around the block will deliver the benefits of alone time, physical activity, and a few minutes to gather your thoughts! I love reflecting and going over my goals during my little walk break.

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LISTEN TO MUSIC:

Studies have shown that listening to soothing music can relax your mind and body. But in my opinion, listening to any kind of music you like works just fine. Your favorite song can be a quick fix for a bad or stress out mood.

 

TAKE A COFFEE BREAK:

Did you know that just the odor of coffee can help reduce stress hormones? I recently started drinking coffee in the afternoons either to pick me up or relax me. I think finding the right blend is important not only for the taste but also the benefits it delivers.

I love Eight O’Clock Coffee Infusions! They've added a nice twist to an already perfect blend of coffee. I drink the Relax Decaffeinated blend with coconut milk. Great combination to enjoy for when I want to relax and unwind.
Eight O'Clock Coffee
Relax Decaffeinated:  Careful selection of decaffeinated 100% Arabica beans are gently roasted for a smooth, well balanced, flavorful finish and blended with cuts of chamomile and lavender to help soothe and relax you.

Eight O’Clock Coffee has developed new varieties of coffee blended with added ingredients for an enhanced coffee experience. These are the other flavors in the Infusions blends:

Eight O'Clock Coffee
Alert Hi-Caffeine: Our careful selection of 100% Arabica beans are medium roasted for a bold, robust flavor and gently blended with caffeine and guarana to help brighten your day.

Super Spice: Gently roasted and blended with turmeric and cinnamon for a smooth, mild spiced flavor to awaken your senses.

B6 Metabolism: Gently blended with a fruit and herbal blend rich in Vitamin B6. Vitamin B6 helps support normal energy-yielding metabolism.

Acai Glow: Gently blended with acai berry for a rich, fruity, vibrant flavor. A lively combination to help invigorate your day.

Find the right blend Eight O’Clock Coffee Infusions for you and get $1 off when you buy online with this coupon.

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Posted on December 8, 2017 and filed under Wellness.