5 Tips to Boost Women's Health

This is a sponsored post written by me on behalf of Veru Healthcare. All opinions are 100% mine.


In order to look and feel your best at any age, it’s important to make smart lifestyle and health choices. When you're young, health is the last thing on your mind. But that is exactly when preventive care should start, ideally in your early 20's and continue throughout the years.

Women's health should be an ongoing process and something you should take pride in.

Here are 5 Tips to Boost Women's Heath:



Getting the proper nutrition is important for your overall health. Try to incorporate a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry.

Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Eating a balanced diet will help you maintain an ideal weight for your height, which is important because being overweight can lead to a number of illnesses.




Mental health is just as important as your physical health. No matter what stage of her life, daughter, mother, grandmother, a woman often wears many hats and deals with a lot of pressure and stress. If not managed properly, stress can have significant health consequences, from infertility to higher risks of depression, anxiety and heart disease.  

You can manage stress with exercise, relaxation techniques, or meditation.



Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week. Aerobic exercises (walking, swimming, jogging, bicycling, dancing), which can be done outside of a gym, are great ways to get your body moving while at the same time having fun. Exercise promotes good self-image as well, which is important to a woman's mental health.




Don't skip your yearly checkup. Prevention or taking care of any illness or disease early on can make a big difference. Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active, always use protection and get tested for any STDs.



Getting to decide when, if ever, and under what circumstances to have kids means having more freedom to pursue educational, personal, and professional goals. Having kids is a blessing but also requires a lot responsibility. Being financially and emotionally stable and ready to support the child would be the desired setting when starting a family.

A method to decrease your chances of an unwanted pregnancy or contracting an STD is by using condoms. Typically, male condoms are used and are the most common. But it's time women start being more proactive with their health and not depend on their partner to bring protection. FC2 provides that solution.

FC2 is the only female controlled dual contraceptive available to women. FC2 empowers women to take control of their sexual health. These are the results from a survey conducted in 2016:

• 80% of women felt that the female condom put them in control

• 74% of men felt that the female condom was either better or much better than the male condom

• Protected sex acts went up to 92%

FC2 is hormone free, latex free, made of nitrile which is three times stronger than latex.


Take back control of your sexual health with FC2.

You can try FC2 free with your insurance. Most insurance plans cover $0 Co-Pay when prescribed by a physician. Use the Hey Doctor App and pick up at your local pharmacy or Buy FC2 Online.

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Posted on December 19, 2017 and filed under Wellness.