Super Soul Sundays


What I look forward to the most on Sundays, besides spending time with my family, is watching Super Soul Sundays on the OWN Network. For those of you not familiar with this channel, it's the network owned by Oprah. Hence the name OWN - Oprah Winfrey Network (so clever that Oprah).

My admiration for Oprah didn't start until recently; four months ago actually. I've always liked her and would occasionally watch her talk show when it was on the air- but that was it. Now, I view her as someone who has guided me through my soul-searching journey. I would've never fathomed that someone whom I've never met could have the power to do so. But she has.

And it's all partly thanks to her "Super Soul Sundays" program.

What is Super Soul Sunday?

It's a place where you can nourish your mind, body and spirit every Sunday on OWN. Super Soul Sunday is designed to help viewers awaken their best selves and discover a deeper connection to the word around them. Exploring topics such as spirituality, the afterlife, alternative health, happiness, and personal fulfillment are shown. Super Soul Sunday presents fresh and thoughtful insights into what it means to truly live your best life.

I consider myself a spiritual person, more so than religious. I enjoy learning new thought-provoking and inspirational ideas. Super Soul Sundays showcases different perspectives on life and how to implement them- which is perfectly aligned to what I'm currently seeking.

The all new season premier airs this Sunday, March 23rd at 11am. If you're in the Orlando area and have Brighthouse Network, OWN is on channel 52 and 1270 for HD.

I'm most excited about the series, Oprah & Eckhart Tolle: A New Earth. Which is based on spiritual teacher Eckhart Tolle's book, A New Earth: Awakening to Your Life's Purpose. It's a 10 part series in which Oprah and Eckhart take viewers on a chapter-by-chapter journey through Eckhart's seminal work. Every Sunday at 12pm, you will learn how to focus and become more aware and present.


I actually got a copy of the book last week and started reading it already. I've heard so many great things about this book and how life changing it is- which makes me excited to simultaneously read and watch the series.

Besides, if Oprah recommends it, you know it has to be good!


Every week, make a conscious effort to enrich your soul in any way possible. Whether it's through the books you read, the shows you watch, or the things you do- you are responsible in shaping your future.

"The power is in you. The answer is in you. And you are the answer to all your searches. You are the goal. You are the Answer. It's never outside" - Eckhart Tolle

Posted on March 21, 2014 and filed under Mind & Body.