Healthy Muffin Parfait with Garden Lites

This post is sponsored by Garden Lites, but the content and opinions expressed are my own.

With the new diets and trends coming and going, there is one message that has forever remained constant- “eat your vegetables."

Luckily for me, I've always been a vegetable person. Even as a young kid, I enjoyed anything green served on my plate.

My love for vegetables has only grown in my adult years. Unfortunately, I don't always have the time to cook up a nutrtious veggie meal. This is why I love finding new and creative ways to get my nutrients in-especially when I'm traveling or on the go.

I recently discovered Garden Lites muffins at my supermarket. They're the perfect snack to help get in my vegetable intake for the day, without having to cook anything.

These little muffins are gluten-free, dairy free & nut free and contains 3 grams of fiber and 5 grams of whole grain in each serving, making them the ideal snack.

They're a great way to sneak in zucchini and carrots in your diet without really trying. If you have a sweet tooth and don't like the taste of vegetables, then these products were made for you!

I was pleasantly surprised on how delicious and moist the Garden Lites muffins were. You would never know they are low in calorie and fat. Plus, I like how the portion is just the right amount, enough to statisfy your craving.

At Garden Lites, they are pioneering nutritious foods that make eating your veggies much easier and much more enjoyable. They are on a mission to create delicious foods that are truly healthy since every one of their products is veggie-rich with vegetables as its first and primary ingredient. 

Looking for a fun and different way to eat your muffin, here is a quick 5 min recipe that will transform your muffins into a delicious and healthy parfait style snack.

Muffin parfait


 • 1 Muffin
 • 1/2 cup yogurt
 • Strawberries (or any fresh fruit)


1. Cut muffin into three pieces
2. Put down first muffin piece to serve as your base and pour a spoonful of yogurt
3. Put sliced strawberries (or any fruit) on top of the yogurt
4. Layer another piece of muffin and pour yogurt and sliced fruit on top
5. Place last muffin piece and decorate with a piece of strawberry

muffin parfait
muffin parfait
muffin parfait
muffin parfait
muffin parfait
muffin parfait

I found the Garden Lites Chocolate and Banana Chocolate Chip Muffins at my local Publix. You can also find them in the freezer section of your nearest Stop & Shop, Giant, Shop-Rite, HEB, Kroger or Costco.

Save a $1 off your purchase here.

Garden Lites

Learn more about Garden Lites by visiting their website at www.gardenlites. com/about

New Year, New Me! Getting healthy with Jenny Craig

Thank you Jenny Craig for sponsoring this post. -- Get serious about losing weight with Jenny Craig!

The new year is the perfect time to set new goals and challenge yourself to do better in every aspect of your life. For most people, including myself, health is on the top of the list. Especially after over indulging during the holidays.

I consider myself a fairly healthy person. I don't smoke or drink coffee, only consume alcohol socially and get at least 7 hours of sleep every night. Unfortunately, my eating habits can't be praised the same.

The main issue with my food intake is portion control. I used to be good at listening to my body and only eating when hungry, but now I find myself overeating and not making the best food choices. The lack of organization and mindful eating has resulted in me gaining over 20lbs in the past 2 years!

At the beginning of the year, I made a promise to myself to get back on track and adopt a much more healthier lifestyle.

I've partnered with Jenny Craig to help me reach my goal succesfully. For the next two months, I will be meeting with a consultant and following their personally designed meal plan.

Jenny Craig is a clinically proven and recommended weight-loss program designed to provide structure and support to help members lose weight and learn how to keep it off. The program takes a holistic approach to weight loss and weight management, focusing on food, body and mind. 

Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans.

This week I met with my consultant, Catherine, for the first time. She was super sweet and so helpful with explaining in great detail the entire program and the realistic expectations of losing 1-2 pounds per week, which is a healthy range of weight loss.

I left motivated and excited to start the Jenny Craig program!

Jenny Craig Consultant

Consultants provide education on portion control, healthy eating habits and teach members strategies such as how to combine delicious Jenny Craig Meals and Snacks with Fresh & Free Additions that are rich in water and fiber to keep them feeling full longer with fewer calories.

My membership includes all the food I'll be consuming for the next couple of months. Breakfast, lunch, dinner and two snacks per day. I was pleasantly surprised at their selection of food offered. There are more than 100 premium menu items created by 40 professional chefs. There is something for everyone- even if you have a dietary restriction or have a picky palate, Jenny Craig has you covered.

Take a look at their menu here.

Jenny Craig

A few years ago I tried Weight Watchers and although I did lose weight on their program, I didn't particularly like having to constantly weigh or measure my food. With Jenny Craig, all the food is premade and packaged for you. All you have to do is warm it up and enjoy.

It doesn't get any easier than that.

I love their shakes, especially the Chocolate Dream! It provides portable protein, fiber and essential vitamins and minerals- perfect for a post work out snack.

Jenny Craig

For members who don’t live near a center, Jenny Craig Anywhere offers one-on-one support through consultations over the phone or via video chat.

I will recap my experience in the next few weeks and let you know how much weight I lost- as well as my overall thoughts on the program.

What are your fitness goals this year?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.